60-Minute Custom Focus Massage The Focus Massage is designed to address specific tension patterns or general areas of overload within a clear, efficient timeframe. This 60-minute session prioritizes what matters most—whether that’s neck and shoulders, hips and low back, or recovery from training or stress. The work is intentional, targeted, and responsive, making it ideal when clarity and efficiency are required. Best for: • Localized tension or discomfort • Stress concentration in one to two primary areas • Maintenance between longer sessions • Clients short on time who still want effective care What to expect: Focused attention, purposeful pacing, and noticeable relief—without rushing or overextending the body’s capacity to integrate change.

90-Minute Custom Recovery Massage The Recovery Massage allows the body to fully downshift, creating space for both therapeutic work and nervous system regulation. This 90-minute session supports comprehensive care across multiple regions while allowing time for deeper tissue adaptation and smoother transitions between areas. It is ideal for full-body balance, recovery, and recalibration—especially during periods of heightened stress or physical demand. Best for: • Full-body tension and accumulated stress • Athletes and physically demanding lifestyles • Clients who benefit from slower, more integrative work • Those seeking both relief and restoration in one session What to expect: A complete, unhurried session that leaves the body more organized, grounded, and resilient.

120-Minute Total Reset The Total Reset Massage is an immersive experience designed for maximum restoration and system-wide reset. With two full hours, the body has time to move beyond surface tension into deeper release, regulation, and integration. This session supports complex or long-standing patterns, post-event recovery, or moments when the body requires uninterrupted attention to fully restore balance. Best for: • Chronic or multi-layered tension patterns • High training volume or physical fatigue • Post-competition, travel, or burnout recovery • Clients who respond best to extended, unrushed care What to expect: A deeply restorative session that allows the nervous system to settle, tissues to adapt, and the body to return to a more coherent baseline.